GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	27:00	5:24	0	00:27:00	5,00 km
2	5,00 km	21:42	4:20	0	00:48:41	10,00 km
3	5,00 km	21:55	4:23	0	01:10:36	15,00 km
4	5,00 km	22:30	4:30	0	01:33:06	20,00 km
5	5,00 km	22:09	4:26	0	01:55:15	25,00 km
6	5,00 km	22:19	4:28	0	02:17:34	30,00 km
7	5,00 km	22:19	4:28	0	02:39:53	35,00 km
8	5,00 km	22:11	4:26	0	03:02:04	40,00 km
9	5,00 km	22:30	4:30	0	03:24:34	45,00 km
10	0,00 km	0:01	5:17	0	03:24:35	45,00 km