GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:17	5:17	0	00:05:17	1,00 km
2	1,00 km	5:02	5:02	0	00:10:19	2,00 km
3	1,00 km	4:49	4:49	0	00:15:08	3,00 km
4	1,00 km	4:56	4:57	0	00:20:04	4,00 km
5	1,00 km	4:41	4:41	0	00:24:45	5,00 km
6	1,00 km	4:43	4:44	0	00:29:28	6,00 km
7	1,00 km	4:41	4:41	0	00:34:09	7,00 km
8	1,00 km	4:34	4:34	0	00:38:43	7,99 km
9	1,00 km	4:36	4:36	0	00:43:19	8,99 km
10	1,00 km	5:19	5:19	0	00:48:38	9,99 km
11	0,24 km	1:16	5:10	0	00:49:54	10,24 km