GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	8:34	8:34	112	00:08:34	1,00 km
2	1,00 km	6:32	6:32	124	00:15:06	2,00 km
3	1,00 km	6:33	6:33	136	00:21:39	3,00 km
4	1,00 km	6:15	6:15	126	00:27:54	4,00 km
5	1,00 km	5:58	5:58	136	00:33:52	5,00 km
6	1,00 km	5:44	5:44	138	00:39:36	6,00 km
7	1,00 km	5:40	5:40	136	00:45:15	7,00 km
8	1,00 km	5:39	5:39	138	00:50:55	8,00 km
9	1,00 km	5:23	5:23	142	00:56:17	9,00 km
10	0,76 km	3:48	5:01	150	01:00:05	9,76 km