GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:25	5:25	0	00:05:25	1,00 km
2	1,00 km	5:19	5:19	0	00:10:44	2,00 km
3	1,00 km	5:14	5:14	0	00:15:58	3,00 km
4	1,00 km	5:13	5:13	0	00:21:11	4,00 km
5	1,00 km	5:10	5:10	0	00:26:21	5,00 km
6	1,00 km	5:13	5:13	0	00:31:34	6,00 km
7	1,00 km	5:10	5:10	0	00:36:43	7,00 km
8	1,00 km	5:05	5:05	0	00:41:48	8,00 km
9	1,00 km	5:16	5:16	0	00:47:05	9,00 km
10	1,00 km	5:10	5:10	0	00:52:14	10,00 km
11	0,01 km	0:03	4:06	0	00:52:17	10,01 km