GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:40	5:40	128	00:05:40	1,00 km
2	1,00 km	5:20	5:20	139	00:11:00	2,00 km
3	1,00 km	5:15	5:15	142	00:16:15	3,00 km
4	1,00 km	5:16	5:16	144	00:21:31	4,00 km
5	0,22 km	1:13	5:31	144	00:22:44	4,22 km
6	1,00 km	5:05	5:05	147	00:27:49	5,22 km
7	1,00 km	5:04	5:04	148	00:32:53	6,22 km
8	1,00 km	4:52	4:52	155	00:37:45	7,22 km
9	0,39 km	1:47	4:33	160	00:39:31	7,61 km