GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	2:43	22,09	115	00:02:43	1,00 km
2	1,00 km	2:35	23,23	132	00:05:18	2,00 km
3	1,00 km	2:42	22,22	120	00:07:59	3,00 km
4	1,00 km	2:31	23,84	130	00:10:30	4,00 km
5	1,00 km	2:39	22,64	129	00:13:09	5,00 km
6	1,00 km	2:38	22,78	128	00:15:47	6,00 km
7	1,00 km	3:01	19,89	132	00:18:49	7,00 km
8	1,00 km	2:45	21,82	128	00:21:33	8,00 km
9	1,00 km	2:49	21,30	127	00:24:23	9,00 km
10	1,00 km	2:17	26,28	117	00:26:40	10,00 km
11	1,00 km	2:25	24,83	130	00:29:05	11,00 km
12	1,00 km	2:39	22,64	139	00:31:44	12,00 km
13	1,00 km	2:30	24,00	131	00:34:14	13,00 km
14	1,00 km	2:52	20,93	127	00:37:06	14,00 km
15	1,00 km	3:24	17,65	124	00:40:31	15,00 km
16	1,00 km	2:30	24,00	132	00:43:00	16,00 km
17	1,00 km	2:39	22,64	149	00:45:39	17,00 km
18	1,00 km	2:26	24,66	151	00:48:06	18,00 km
19	0,70 km	1:54	22,22	144	00:49:59	18,70 km