GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	8:56	8:56	103	00:08:56	1,00 km
2	1,00 km	9:18	9:18	103	00:18:14	2,00 km
3	1,00 km	9:18	9:18	107	00:27:32	3,00 km
4	1,00 km	9:58	9:58	110	00:37:29	4,00 km
5	1,00 km	10:44	10:44	111	00:48:13	5,00 km
6	1,00 km	11:47	11:47	109	01:00:00	6,00 km
7	1,00 km	9:44	9:44	105	01:09:44	7,00 km
8	0,42 km	4:10	9:53	104	01:13:54	7,42 km