GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:51	4:51	140	00:04:51	1,00 km
2	1,00 km	4:51	4:51	146	00:09:42	2,00 km
3	1,00 km	4:20	4:20	145	00:14:03	3,00 km
4	1,00 km	4:25	4:25	148	00:18:28	4,00 km
5	1,00 km	4:34	4:34	150	00:23:02	5,00 km
6	1,00 km	4:28	4:28	149	00:27:30	6,00 km
7	1,00 km	4:27	4:27	147	00:31:57	7,00 km
8	1,00 km	4:39	4:39	151	00:36:36	8,00 km
9	1,00 km	4:26	4:26	152	00:41:02	9,00 km
10	1,00 km	4:31	4:31	152	00:45:33	10,00 km
11	0,31 km	1:25	4:31	158	00:46:58	10,31 km

annons