GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:00	20,00	115	00:03:00	1,00 km
2	1,00 km	2:46	21,69	130	00:05:46	2,00 km
3	1,00 km	2:41	22,36	128	00:08:28	3,00 km
4	1,00 km	2:37	22,93	129	00:11:05	4,00 km
5	1,00 km	2:49	21,30	119	00:13:54	5,00 km
6	1,00 km	2:44	21,95	125	00:16:37	6,00 km
7	1,00 km	3:05	19,46	119	00:19:42	7,00 km
8	1,00 km	2:45	21,82	113	00:22:27	8,00 km
9	1,00 km	3:00	20,00	116	00:25:26	9,00 km
10	1,00 km	2:16	26,47	101	00:27:43	10,00 km
11	1,00 km	2:19	25,90	103	00:30:02	11,00 km
12	1,00 km	2:38	22,78	103	00:32:40	12,00 km
13	1,00 km	2:32	23,68	100	00:35:12	13,00 km
14	1,00 km	2:52	20,93	95	00:38:03	14,00 km
15	1,00 km	3:20	18,00	103	00:41:23	15,00 km
16	1,00 km	2:22	25,35	83	00:43:44	16,00 km
17	1,00 km	2:38	22,78	111	00:46:22	17,00 km
18	1,00 km	2:38	22,78	93	00:49:00	18,00 km
19	0,73 km	1:57	22,50	103	00:50:57	18,73 km