GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:31	4:31	154	00:04:31	1,00 km
2	1,00 km	4:16	4:16	164	00:08:47	2,00 km
3	1,00 km	4:21	4:21	168	00:13:07	3,00 km
4	1,00 km	4:15	4:15	174	00:17:22	4,00 km
5	1,00 km	4:13	4:13	173	00:21:35	5,00 km
6	1,00 km	4:11	4:11	172	00:25:46	6,00 km
7	1,00 km	4:08	4:08	174	00:29:54	7,00 km
8	1,00 km	4:26	4:26	172	00:34:20	8,00 km
9	1,00 km	4:25	4:25	168	00:38:45	9,00 km
10	1,00 km	4:09	4:09	167	00:42:55	10,00 km
11	1,00 km	4:16	4:16	164	00:47:11	11,00 km
12	1,00 km	4:19	4:19	167	00:51:30	12,00 km
13	1,00 km	4:15	4:15	166	00:55:45	13,00 km
14	1,00 km	4:11	4:11	163	00:59:56	14,00 km
15	1,00 km	4:16	4:16	164	01:04:12	15,00 km
16	1,00 km	4:06	4:06	165	01:08:18	16,00 km
17	1,00 km	4:14	4:14	164	01:12:32	17,00 km
18	1,00 km	4:19	4:19	164	01:16:51	18,00 km
19	1,00 km	4:10	4:10	166	01:21:01	19,00 km
20	1,00 km	4:04	4:04	168	01:25:05	20,00 km
21	1,00 km	4:05	4:05	169	01:29:10	21,00 km
22	0,11 km	0:24	3:42	169	01:29:34	21,11 km