GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:35	4:35	0	00:04:35	1,00 km
2	1,00 km	4:30	4:30	0	00:09:05	2,00 km
3	1,00 km	4:27	4:27	0	00:13:31	3,00 km
4	1,00 km	4:31	4:31	0	00:18:03	4,00 km
5	1,00 km	4:21	4:21	0	00:22:24	5,00 km
6	1,00 km	4:18	4:18	0	00:26:42	6,00 km
7	1,00 km	4:30	4:30	0	00:31:13	7,00 km
8	1,00 km	4:20	4:20	0	00:35:33	8,00 km
9	1,00 km	4:19	4:19	0	00:39:52	9,00 km
10	1,00 km	3:57	3:57	0	00:43:49	10,00 km
11	0,81 km	3:37	4:29	0	00:47:26	10,81 km

annons