GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	9:22	9:22	100	00:09:22	1,00 km
2	1,00 km	9:56	9:56	104	00:19:18	2,00 km
3	1,00 km	11:32	11:32	112	00:30:49	3,00 km
4	1,00 km	9:46	9:46	108	00:40:35	4,00 km
5	1,00 km	9:25	9:25	110	00:50:01	5,00 km
6	1,00 km	9:19	9:19	112	00:59:19	6,00 km
7	1,00 km	10:02	10:02	106	01:09:22	7,00 km
8	0,30 km	2:53	9:35	106	01:12:14	7,30 km