GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:10	7:10	132	00:07:10	1,00 km
2	1,00 km	6:47	6:47	145	00:13:57	2,00 km
3	1,00 km	6:39	6:39	146	00:20:37	3,00 km
4	1,00 km	6:26	6:26	148	00:27:02	4,00 km
5	1,00 km	7:27	7:27	128	00:34:29	5,00 km
6	1,00 km	7:40	7:40	130	00:42:09	6,00 km
7	0,83 km	5:49	7:01	120	00:47:58	6,83 km