GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:45	5:45	0	00:05:45	1,00 km
2	1,00 km	5:09	5:10	0	00:10:54	2,00 km
3	1,00 km	5:09	5:10	0	00:16:03	2,99 km
4	1,00 km	5:15	5:16	0	00:21:18	3,99 km
5	1,00 km	5:03	5:03	0	00:26:21	4,99 km
6	1,00 km	5:05	5:05	0	00:31:26	5,99 km
7	1,00 km	4:58	4:59	0	00:36:24	6,99 km
8	1,00 km	5:00	5:00	0	00:41:24	7,99 km
9	0,01 km	0:05	6:29	0	00:41:29	8,00 km