GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	2:27	24,49	120	00:02:27	1,00 km
2	1,00 km	2:21	25,53	123	00:04:48	2,00 km
3	1,00 km	2:25	24,83	106	00:07:14	3,00 km
4	1,00 km	2:42	22,22	129	00:09:56	4,00 km
5	1,00 km	2:00	30,00	132	00:11:55	5,00 km
6	1,00 km	2:34	23,38	118	00:14:29	6,00 km
7	1,00 km	2:18	26,09	124	00:16:47	7,00 km
8	1,00 km	2:34	23,38	118	00:19:21	8,00 km
9	1,00 km	2:47	21,56	132	00:22:08	9,00 km
10	1,00 km	3:00	20,00	148	00:25:09	10,00 km
11	1,00 km	2:42	22,22	135	00:27:51	11,00 km
12	1,00 km	2:58	20,22	149	00:30:48	12,00 km
13	1,00 km	2:18	26,09	153	00:33:06	13,00 km
14	1,00 km	2:18	26,09	154	00:35:25	14,00 km
15	1,00 km	2:45	21,82	157	00:38:09	15,00 km
16	1,00 km	2:53	20,81	151	00:41:03	16,00 km
17	1,00 km	2:41	22,36	147	00:43:44	17,00 km
18	1,00 km	2:24	25,00	148	00:46:08	18,00 km
19	0,91 km	2:21	23,08	160	00:48:29	18,91 km