GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:05	7:05	164	00:07:05	1,00 km
2	1,00 km	7:28	7:28	165	00:14:32	2,00 km
3	1,00 km	7:39	7:39	161	00:22:11	3,00 km
4	1,00 km	7:26	7:26	166	00:29:37	4,00 km
5	1,00 km	7:52	7:52	168	00:37:29	5,00 km
6	1,00 km	7:30	7:30	170	00:44:59	6,00 km
7	1,00 km	7:50	7:50	169	00:52:49	7,00 km
8	1,00 km	7:44	7:44	167	01:00:33	8,00 km
9	1,00 km	7:38	7:38	167	01:08:11	9,00 km
10	1,00 km	7:47	7:47	169	01:15:58	10,00 km
11	1,00 km	7:42	7:42	167	01:23:40	11,00 km
12	1,00 km	8:43	8:43	161	01:32:23	12,00 km
13	1,00 km	7:51	7:51	169	01:40:15	13,00 km
14	1,00 km	8:01	8:01	170	01:48:15	14,00 km
15	0,24 km	1:50	7:46	171	01:50:05	14,24 km

annons