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Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,33 km	5:00	16,00	0	00:05:00	1,33 km
2	1,36 km	5:00	16,29	0	00:10:00	2,69 km
3	0,51 km	5:00	6,07	0	00:15:00	3,20 km
4	0,74 km	5:00	8,87	0	00:20:00	3,94 km
5	1,21 km	5:00	14,46	0	00:25:00	5,14 km
6	1,22 km	5:01	14,63	0	00:30:01	6,37 km
7	1,29 km	5:00	15,52	0	00:35:01	7,66 km
8	1,18 km	5:00	14,17	0	00:40:01	8,84 km
9	1,40 km	5:00	16,82	0	00:45:01	10,24 km
10	0,70 km	4:03	10,43	0	00:49:04	10,95 km