GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	99	00:05:30	1,00 km
2	1,00 km	5:19	5:19	108	00:10:49	2,00 km
3	1,00 km	5:09	5:09	108	00:15:58	3,00 km
4	1,00 km	5:07	5:07	106	00:21:05	4,00 km
5	1,00 km	5:09	5:09	110	00:26:14	5,00 km
6	1,00 km	5:15	5:15	110	00:31:29	6,00 km
7	1,00 km	5:13	5:13	109	00:36:42	7,00 km
8	1,00 km	5:14	5:14	110	00:41:56	8,00 km
9	1,00 km	5:14	5:14	107	00:47:10	9,00 km
10	1,00 km	5:22	5:22	109	00:52:32	10,00 km
11	1,00 km	5:15	5:15	106	00:57:47	11,00 km
12	0,50 km	2:43	5:26	111	01:00:30	11,50 km

annons