GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:42	5:42	0	00:05:42	1,00 km
2	1,00 km	5:22	5:23	0	00:11:04	2,00 km
3	1,00 km	5:09	5:10	0	00:16:13	3,00 km
4	1,00 km	4:58	4:58	0	00:21:11	4,00 km
5	1,00 km	4:57	4:57	0	00:26:08	5,00 km
6	1,00 km	4:53	4:52	0	00:31:01	6,00 km
7	1,00 km	4:58	4:59	0	00:35:59	7,00 km
8	0,94 km	4:45	5:04	0	00:40:44	7,93 km