GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:59	4:59	0	00:04:59	1,00 km
2	1,00 km	4:40	4:40	0	00:09:39	2,00 km
3	1,00 km	4:42	4:41	0	00:14:21	3,00 km
4	1,00 km	4:21	4:21	0	00:18:42	4,00 km
5	1,01 km	4:54	4:53	0	00:23:36	5,01 km
6	1,00 km	4:27	4:26	0	00:28:03	6,01 km
7	0,45 km	2:01	4:27	0	00:30:04	6,47 km