GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	9:50	9:50	131	00:09:50	1,00 km
2	1,00 km	7:05	7:05	146	00:16:56	2,00 km
3	1,00 km	4:51	4:51	150	00:21:47	3,00 km
4	1,00 km	4:27	4:27	157	00:26:14	4,00 km
5	1,00 km	4:29	4:29	161	00:30:43	5,00 km
6	1,00 km	6:31	6:31	157	00:37:14	6,00 km
7	0,67 km	4:53	7:20	154	00:42:07	6,67 km