GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:13	5:13	123	00:05:13	1,00 km
2	1,00 km	4:59	4:59	133	00:10:11	2,00 km
3	1,00 km	4:21	4:21	141	00:14:32	3,00 km
4	1,00 km	4:20	4:20	147	00:18:52	4,00 km
5	1,00 km	4:23	4:23	149	00:23:15	5,00 km
6	1,00 km	4:31	4:31	147	00:27:46	6,00 km
7	1,00 km	4:35	4:35	155	00:32:21	7,00 km
8	1,00 km	4:43	4:43	144	00:37:04	8,00 km
9	1,00 km	4:35	4:35	146	00:41:39	9,00 km
10	0,71 km	3:17	4:38	148	00:44:56	9,71 km