GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:02	6:02	134	00:06:02	1,00 km
2	1,00 km	5:54	5:54	125	00:11:57	2,00 km
3	0,28 km	1:44	6:12	132	00:13:40	2,28 km
4	1,00 km	4:54	4:54	141	00:18:34	3,28 km
5	1,00 km	4:46	4:46	149	00:23:21	4,28 km
6	0,36 km	2:01	5:38	143	00:25:21	4,64 km
7	1,00 km	4:55	4:55	145	00:30:16	5,64 km
8	1,00 km	4:53	4:53	149	00:35:09	6,64 km
9	0,57 km	3:28	6:03	144	00:38:38	7,21 km
10	1,00 km	4:49	4:49	154	00:43:27	8,21 km
11	1,00 km	4:52	4:52	157	00:48:18	9,21 km
12	1,00 km	5:51	5:51	139	00:54:09	10,21 km
13	0,95 km	5:34	5:52	138	00:59:43	11,16 km