Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km4:364:3612700:04:361,00 km
21,00 km4:244:2413500:09:002,00 km
31,00 km4:284:2813400:13:293,00 km
41,00 km4:434:4313200:18:114,00 km
51,00 km4:304:3013300:22:415,00 km
60,51 km2:304:5613800:25:115,51 km
70,59 km2:013:2315400:27:116,10 km
80,19 km1:005:1815200:28:116,29 km
90,59 km2:003:2515600:30:126,88 km
100,21 km1:004:5115400:31:127,08 km
110,58 km2:003:2715800:33:127,66 km
120,19 km1:005:1215500:34:127,86 km
130,59 km2:013:2416100:36:138,45 km
140,18 km1:005:2715800:37:138,63 km
150,59 km2:003:2316100:39:139,22 km
160,19 km1:005:1615900:40:139,42 km
170,57 km2:003:2916100:42:139,99 km
180,14 km0:455:2616200:42:5910,13 km
190,31 km1:003:1616300:43:5910,44 km
200,13 km0:455:5616600:44:4410,56 km
210,31 km1:013:1516300:45:4510,87 km
220,13 km0:455:5216400:46:3011,00 km
230,30 km1:003:2016300:47:3011,30 km
240,13 km0:465:4616600:48:1611,44 km
250,31 km1:003:1416400:49:1611,75 km
260,09 km1:0011:0015600:50:1611,84 km
271,00 km5:205:2013600:55:3612,84 km
280,31 km1:425:3313200:57:1813,14 km
290,15 km0:303:2514800:57:4813,29 km
300,16 km0:545:4415600:58:4213,45 km
310,15 km0:303:2515300:59:1213,60 km
320,18 km1:096:1615301:00:2113,78 km
330,15 km0:313:2015301:00:5213,93 km
340,20 km1:156:1415501:02:0614,13 km
350,15 km0:303:2315201:02:3714,28 km
360,28 km1:456:1015401:04:2214,57 km

25 februari 2021 - 17:01

6x2min + 4x1min + 4x30s backsprint

Löpning - Intervaller
Shortapremiär
Kortare intervaller så snabbaste jag sprungit på länge. Var inte meningen att det skulle vara superjobbigt och det blev det inte heller, även om sista intervallerna i varje del var lite slitiga. Blir inte så lång total intervalltid och hade orkat några till.
14,57   km
Distans
1:04:22
Tid
4:25   min/km
Snitt
146
Snittpuls
172
Maxpuls
174
Kadens
Garmin 935 #3
Total distans: 9949 km
adidas Asizero Bo...
Total distans: 585 km