GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	2:49	21,30	114	00:02:49	1,00 km
2	1,00 km	2:42	22,22	134	00:05:31	2,00 km
3	1,00 km	2:47	21,56	136	00:08:17	3,00 km
4	1,00 km	2:35	23,23	141	00:10:53	4,00 km
5	1,00 km	2:43	22,09	142	00:13:35	5,00 km
6	1,00 km	2:56	20,45	136	00:16:31	6,00 km
7	1,00 km	3:09	19,05	143	00:19:39	7,00 km
8	1,00 km	2:42	22,22	130	00:22:21	8,00 km
9	1,00 km	2:46	21,69	134	00:25:07	9,00 km
10	1,00 km	2:05	28,80	120	00:27:12	10,00 km
11	1,00 km	2:23	25,17	125	00:29:35	11,00 km
12	1,00 km	3:02	19,78	127	00:32:37	12,00 km
13	1,00 km	2:50	21,18	131	00:35:27	13,00 km
14	1,00 km	3:10	18,95	130	00:38:38	14,00 km
15	1,00 km	3:42	16,22	124	00:42:19	15,00 km
16	1,00 km	2:37	22,93	138	00:44:56	16,00 km
17	1,00 km	2:47	21,56	154	00:47:44	17,00 km
18	1,00 km	2:40	22,50	151	00:50:24	18,00 km
19	0,69 km	2:00	20,81	149	00:52:24	18,69 km