GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:40	5:40	0	00:05:40	1,00 km
2	1,00 km	5:43	5:43	0	00:11:23	2,00 km
3	1,00 km	5:42	5:42	0	00:17:05	3,00 km
4	1,00 km	5:33	5:32	0	00:22:38	4,00 km
5	1,00 km	5:41	5:40	0	00:28:19	5,00 km
6	1,00 km	5:48	5:48	0	00:34:07	6,00 km
7	1,00 km	5:50	5:49	0	00:39:57	7,01 km
8	1,00 km	5:48	5:48	0	00:45:45	8,01 km
9	1,00 km	5:24	5:24	0	00:51:09	9,01 km
10	0,49 km	2:37	5:20	0	00:53:46	9,50 km