GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	9:05	9:05	125	00:09:05	1,00 km
2	1,00 km	7:50	7:50	131	00:16:55	2,00 km
3	1,00 km	7:53	7:53	135	00:24:49	3,00 km
4	1,00 km	7:24	7:24	128	00:32:13	4,00 km
5	1,00 km	6:42	6:42	132	00:38:55	5,00 km
6	1,00 km	7:20	7:20	138	00:46:15	6,00 km
7	1,00 km	7:19	7:19	142	00:53:34	7,00 km
8	1,00 km	6:53	6:53	140	01:00:27	8,00 km
9	1,00 km	6:42	6:42	136	01:07:08	9,00 km
10	1,00 km	7:07	7:07	139	01:14:15	10,00 km
11	1,00 km	6:56	6:56	137	01:21:12	11,00 km
12	1,00 km	7:43	7:43	143	01:28:55	12,00 km
13	0,56 km	3:20	5:56	144	01:32:15	12,56 km

annons