GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:43	6:43	154	00:06:43	1,00 km
2	1,00 km	7:56	7:56	172	00:14:39	2,00 km
3	1,00 km	6:59	6:59	182	00:21:38	3,00 km
4	1,00 km	8:57	8:57	168	00:30:35	4,00 km
5	1,00 km	7:48	7:48	171	00:38:24	5,00 km
6	1,00 km	7:39	7:39	177	00:46:02	6,00 km
7	1,00 km	8:11	8:11	177	00:54:14	7,00 km
8	1,00 km	8:09	8:09	176	01:02:23	8,00 km
9	1,00 km	7:20	7:20	181	01:09:43	9,00 km
10	1,00 km	9:16	9:16	174	01:18:59	10,00 km
11	1,00 km	8:31	8:31	177	01:27:31	11,00 km
12	1,00 km	9:40	9:40	181	01:37:11	12,00 km
13	0,10 km	0:46	8:02	183	01:37:57	12,10 km