GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	27:50	5:34	95	00:27:50	5,00 km
2	5,00 km	32:08	6:26	91	00:59:58	10,00 km
3	5,00 km	51:47	10:21	105	01:51:45	15,00 km
4	5,00 km	39:57	7:59	106	02:31:42	20,00 km
5	5,00 km	47:57	9:35	107	03:19:39	25,00 km
6	5,00 km	33:10	6:38	148	03:52:49	30,00 km
7	5,00 km	36:22	7:16	160	04:29:12	35,00 km
8	5,00 km	32:35	6:31	144	05:01:47	40,00 km
9	2,99 km	21:53	7:19	107	05:23:40	42,99 km

annons