GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:27	5:27	0	00:05:27	1,00 km
2	1,00 km	5:27	5:27	0	00:10:54	2,00 km
3	1,00 km	5:23	5:23	0	00:16:17	3,00 km
4	1,00 km	5:34	5:34	0	00:21:51	4,00 km
5	1,00 km	5:32	5:32	0	00:27:23	5,00 km
6	1,00 km	5:21	5:21	0	00:32:44	6,00 km
7	1,00 km	5:21	5:21	0	00:38:05	7,00 km
8	1,00 km	5:26	5:26	0	00:43:32	8,00 km
9	0,24 km	1:30	6:23	0	00:45:02	8,24 km