GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	15:38	3:08	118	00:15:38	5,00 km
2	5,00 km	14:36	2:55	125	00:30:14	10,00 km
3	5,00 km	13:49	2:46	137	00:44:03	15,00 km
4	5,00 km	13:35	2:43	140	00:57:37	20,00 km
5	5,00 km	13:16	2:39	144	01:10:53	25,00 km
6	5,00 km	13:17	2:39	144	01:24:10	30,00 km
7	0,02 km	0:02	2:01	137	01:24:13	30,02 km