GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	22:07	13,58	128	00:22:07	5,00 km
2	5,00 km	15:21	19,57	146	00:37:28	10,00 km
3	5,00 km	15:39	19,15	143	00:53:06	15,00 km
4	5,00 km	13:47	21,82	140	01:06:53	20,00 km
5	5,00 km	12:40	23,68	134	01:19:33	25,00 km
6	5,00 km	13:36	22,09	139	01:33:09	30,00 km
7	1,22 km	5:13	14,06	129	01:38:22	31,22 km