GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:03	5:03	119	00:05:03	1,00 km
2	1,00 km	5:06	5:06	132	00:10:09	2,00 km
3	1,00 km	5:05	5:05	131	00:15:14	3,00 km
4	1,00 km	5:13	5:13	145	00:20:27	4,00 km
5	1,00 km	4:58	4:58	140	00:25:24	5,00 km
6	1,00 km	5:03	5:03	145	00:30:28	6,00 km
7	1,00 km	5:04	5:04	142	00:35:31	7,00 km
8	1,00 km	5:04	5:04	144	00:40:35	8,00 km
9	1,00 km	4:55	4:55	151	00:45:30	9,00 km
10	1,00 km	5:00	5:00	146	00:50:30	10,00 km
11	1,00 km	5:09	5:09	145	00:55:40	11,00 km
12	1,00 km	5:01	5:01	149	01:00:41	12,00 km
13	1,00 km	5:01	5:01	148	01:05:41	13,00 km
14	1,00 km	5:04	5:04	148	01:10:46	14,00 km
15	1,00 km	5:11	5:11	148	01:15:57	15,00 km
16	1,00 km	5:14	5:14	147	01:21:11	16,00 km
17	1,00 km	5:02	5:02	148	01:26:13	17,00 km
18	1,00 km	5:02	5:02	146	01:31:15	18,00 km
19	1,00 km	5:03	5:03	146	01:36:18	19,00 km
20	1,00 km	5:01	5:01	146	01:41:19	20,00 km
21	1,00 km	5:03	5:03	147	01:46:22	21,00 km
22	1,00 km	5:09	5:09	150	01:51:31	22,00 km
23	1,00 km	5:08	5:08	140	01:56:39	23,00 km
24	1,00 km	5:08	5:08	148	02:01:47	24,00 km
25	1,00 km	4:59	4:59	149	02:06:46	25,00 km
26	1,00 km	5:08	5:08	151	02:11:54	26,00 km
27	1,00 km	5:03	5:03	149	02:16:57	27,00 km
28	1,00 km	5:04	5:04	151	02:22:01	28,00 km
29	1,00 km	5:01	5:01	152	02:27:02	29,00 km
30	1,00 km	5:01	5:01	155	02:32:03	30,00 km
31	0,21 km	1:01	4:47	159	02:33:04	30,21 km