GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:28	5:28	125	00:05:28	1,00 km
2	1,00 km	5:06	5:06	132	00:10:34	2,00 km
3	1,00 km	5:03	5:03	138	00:15:37	3,00 km
4	1,00 km	4:50	4:50	139	00:20:27	4,00 km
5	1,00 km	4:46	4:46	137	00:25:13	5,00 km
6	1,00 km	4:41	4:41	142	00:29:54	6,00 km
7	1,00 km	4:59	4:59	139	00:34:53	7,00 km
8	1,00 km	5:32	5:32	140	00:40:26	8,00 km
9	1,00 km	4:55	4:55	140	00:45:20	9,00 km
10	1,00 km	4:56	4:56	144	00:50:17	10,00 km
11	1,00 km	4:44	4:44	148	00:55:00	11,00 km
12	1,00 km	4:38	4:38	148	00:59:39	12,00 km
13	1,00 km	4:45	4:45	148	01:04:23	13,00 km
14	1,00 km	4:52	4:52	144	01:09:15	14,00 km
15	1,00 km	4:48	4:48	146	01:14:03	15,00 km
16	0,39 km	2:06	5:21	143	01:16:09	15,39 km

annons