GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:00	4:59	0	00:05:00	1,00 km
2	1,00 km	5:00	5:01	0	00:10:00	2,00 km
3	1,00 km	5:00	5:00	0	00:15:00	3,00 km
4	1,00 km	5:10	5:10	0	00:20:10	4,00 km
5	1,00 km	5:49	5:50	0	00:25:59	5,00 km
6	1,00 km	4:56	4:57	0	00:30:55	5,99 km
7	1,00 km	4:53	4:54	0	00:35:48	6,99 km
8	0,02 km	0:07	5:44	0	00:35:55	7,01 km