GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:33	3:33	0	00:03:33	1,00 km
2	1,00 km	4:02	4:02	0	00:07:35	2,00 km
3	1,00 km	3:01	3:01	0	00:10:36	3,00 km
4	1,00 km	4:38	4:38	59	00:15:14	4,00 km
5	1,00 km	3:16	3:16	77	00:18:30	5,00 km
6	1,00 km	5:14	5:14	102	00:23:44	6,00 km
7	1,00 km	4:04	4:04	174	00:27:47	7,00 km
8	1,00 km	3:55	3:55	183	00:31:43	8,00 km
9	1,00 km	4:02	4:02	142	00:35:45	9,00 km
10	0,75 km	4:37	6:08	150	00:40:22	9,75 km

annons