annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:29	5:29	115	00:05:29	1,00 km
2	1,00 km	5:09	5:09	118	00:10:38	2,00 km
3	1,00 km	5:17	5:17	133	00:15:55	3,00 km
4	1,00 km	5:01	5:01	132	00:20:56	4,00 km
5	1,00 km	5:06	5:06	123	00:26:03	5,00 km
6	1,00 km	5:04	5:04	126	00:31:07	6,00 km
7	0,17 km	0:57	5:34	128	00:32:04	6,17 km
8	0,40 km	1:37	4:06	127	00:33:42	6,57 km
9	0,84 km	4:40	5:32	125	00:38:22	7,41 km
10	0,01 km	0:52	01:10:36	125	00:39:13	7,42 km
11	0,39 km	1:35	4:01	138	00:40:48	7,82 km
12	0,04 km	0:55	22:06	147	00:41:43	7,86 km
13	0,39 km	1:31	3:52	154	00:43:14	8,25 km
14	0,05 km	0:51	18:31	158	00:44:05	8,30 km
15	0,40 km	1:38	4:07	147	00:45:42	8,69 km
16	1,00 km	5:38	5:38	151	00:51:20	9,69 km
17	1,00 km	5:25	5:25	143	00:56:45	10,69 km
18	0,31 km	1:43	5:36	135	00:58:28	11,00 km
19	1,00 km	5:40	5:40	133	01:04:08	12,00 km
20	1,00 km	5:07	5:07	128	01:09:15	13,00 km
21	1,00 km	4:44	4:44	131	01:13:59	14,00 km
22	0,00 km	0:01	4:10	130	01:14:00	14,00 km

28 februari 2021 - 14:43

Löpning - Lång intervall

13,87 km
Distans

1:09:57
Tid

5:03 min/km
Snitt

132
Snittpuls

166
Maxpuls

176
Kadens

Sträcka	Distans	Tid	Snitt
Uppjogg	6,17 km	32:04	5:12 min/km
Repetition 1	400 m	01:37	4:02 min/km
Repetition 2	400 m	01:38	4:05 min/km
Repetition 3	400 m	01:36	4:00 min/km
Repetition 4	400 m	01:35	3:58 min/km
Repetition 5	400 m	01:31	3:48 min/km
Repetition 6	400 m	01:38	4:05 min/km
Nerjogg	5,30 km	28:18	5:20 min/km

Brooks Prover 200...
Total distans: 1132 km

annons