GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	34:16	6:51	172	00:34:16	5,00 km
2	5,00 km	24:22	4:52	166	00:58:38	10,00 km
3	5,00 km	30:08	6:02	162	01:28:45	15,00 km
4	5,00 km	20:37	4:07	162	01:49:22	20,00 km
5	5,00 km	22:47	4:33	155	02:12:09	25,00 km
6	5,00 km	28:09	5:38	157	02:40:18	30,00 km
7	5,00 km	37:51	7:34	159	03:18:09	35,00 km
8	5,00 km	30:54	6:11	161	03:49:03	40,00 km
9	5,00 km	33:41	6:44	156	04:22:44	45,00 km
10	5,00 km	35:30	7:06	151	04:58:14	50,00 km
11	5,00 km	27:49	5:34	147	05:26:03	55,00 km
12	5,00 km	31:48	6:22	153	05:57:51	60,00 km
13	5,00 km	33:23	6:41	149	06:31:13	65,00 km
14	5,00 km	36:31	7:18	148	07:07:44	70,00 km
15	5,00 km	36:29	7:18	142	07:44:13	75,00 km
16	5,00 km	35:38	7:08	142	08:19:51	80,00 km
17	5,00 km	32:42	6:32	141	08:52:33	85,00 km
18	4,23 km	24:09	5:43	144	09:16:42	89,23 km

annons