GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:40	5:40	122	00:05:40	1,00 km
2	1,00 km	5:31	5:31	139	00:11:10	2,00 km
3	1,00 km	5:34	5:34	128	00:16:45	3,00 km
4	1,00 km	5:18	5:18	134	00:22:03	4,00 km
5	1,00 km	5:32	5:32	131	00:27:35	5,00 km
6	1,00 km	5:39	5:39	134	00:33:15	6,00 km
7	1,00 km	5:32	5:32	132	00:38:47	7,00 km
8	1,00 km	5:17	5:17	127	00:44:04	8,00 km
9	1,00 km	5:16	5:16	133	00:49:20	9,00 km
10	1,00 km	5:16	5:16	135	00:54:36	10,00 km
11	1,00 km	5:20	5:20	137	00:59:56	11,00 km
12	0,39 km	1:58	5:01	136	01:01:53	11,39 km