GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:00	6:00	115	00:06:00	1,00 km
2	1,00 km	5:55	5:55	111	00:11:55	2,00 km
3	1,00 km	5:42	5:42	115	00:17:37	3,00 km
4	1,00 km	5:26	5:26	120	00:23:03	4,00 km
5	1,00 km	5:19	5:19	123	00:28:22	5,00 km
6	0,26 km	1:12	4:38	128	00:29:34	5,26 km