GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:34	5:34	140	00:05:34	1,00 km
2	1,00 km	5:02	5:02	152	00:10:35	2,00 km
3	1,00 km	5:42	5:42	152	00:16:18	3,00 km
4	1,00 km	4:55	4:55	158	00:21:13	4,00 km
5	1,00 km	4:33	4:33	156	00:25:45	5,00 km
6	1,00 km	4:48	4:48	158	00:30:33	6,00 km
7	1,00 km	5:34	5:34	150	00:36:07	7,00 km
8	1,00 km	4:17	4:17	161	00:40:24	8,00 km
9	0,69 km	2:31	3:38	164	00:42:55	8,69 km