annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	2,45 km	11:41	4:46	0	00:11:41	2,45 km
2	1,63 km	6:00	3:40	0	00:17:41	4,08 km
3	0,35 km	2:00	5:42	0	00:19:41	4,44 km
4	0,88 km	3:00	3:24	0	00:22:41	5,32 km
5	0,14 km	1:00	7:20	0	00:23:41	5,46 km
6	1,69 km	6:00	3:33	0	00:29:41	7,14 km
7	0,26 km	2:00	7:34	0	00:31:41	7,41 km
8	0,85 km	3:00	3:33	0	00:34:41	8,25 km
9	0,14 km	1:00	7:22	0	00:35:41	8,39 km
10	1,69 km	6:00	3:33	0	00:41:41	10,08 km
11	0,25 km	2:00	8:01	0	00:43:41	10,33 km
12	0,85 km	3:00	3:32	0	00:46:41	11,18 km

16 februari 2016 - 17:50

Intervall 6+3 minuter á 3 gånger

Löpning - Lång intervall

Gott pass i god fart. 6-minutarna var jobbiga :-)

11,04 km
Distans

43:41
Tid

3:57 min/km
Snitt

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	2,45 km	11:41	4:46 min/km
Repetition 1	1630 m	06:00	3:41 min/km
2 min gå/jogg-vila
Repetition 2	880 m	03:00	3:25 min/km
1 min gå/jogg-vila
Repetition 3	1690 m	06:00	3:33 min/km
2 min gå/jogg-vila
Repetition 4	850 m	03:00	3:32 min/km
1 min gå/jogg-vila
Repetition 5	1690 m	06:00	3:33 min/km
2 min gå/jogg-vila
Repetition 6	850 m	03:00	3:32 min/km
1 min gå/jogg-vila
Nerjogg	1,00 km	05:00	5:00 min/km

annons