GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:53	4:53	117	00:04:53	1,00 km
2	1,00 km	4:42	4:42	126	00:09:35	2,00 km
3	1,00 km	4:49	4:49	128	00:14:25	3,00 km
4	1,00 km	4:46	4:46	126	00:19:11	4,00 km
5	1,00 km	4:45	4:45	129	00:23:55	5,00 km
6	1,00 km	4:29	4:29	136	00:28:24	6,00 km
7	1,00 km	4:50	4:50	136	00:33:14	7,00 km
8	1,00 km	4:55	4:55	132	00:38:09	8,00 km
9	1,00 km	4:50	4:50	138	00:43:00	9,00 km
10	1,00 km	4:55	4:55	138	00:47:55	10,00 km
11	0,13 km	0:44	5:28	140	00:48:39	10,13 km