GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:50	4:50	0	00:04:50	1,00 km
2	1,00 km	4:44	4:44	0	00:09:33	2,00 km
3	1,00 km	4:38	4:38	0	00:14:11	3,00 km
4	1,00 km	4:39	4:39	0	00:18:50	4,00 km
5	1,00 km	4:36	4:36	0	00:23:26	5,00 km
6	1,00 km	4:27	4:27	0	00:27:53	6,00 km
7	1,00 km	4:22	4:22	0	00:32:15	7,00 km
8	1,00 km	4:50	4:50	0	00:37:05	8,00 km
9	0,42 km	2:04	4:55	0	00:39:09	8,42 km