GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:02	6:02	119	00:06:02	1,00 km
2	1,00 km	5:24	5:24	136	00:11:26	2,00 km
3	1,00 km	5:15	5:15	140	00:16:41	3,00 km
4	1,00 km	5:13	5:13	145	00:21:54	4,00 km
5	1,00 km	5:20	5:20	148	00:27:14	5,00 km
6	1,00 km	5:06	5:06	151	00:32:20	6,00 km
7	1,00 km	5:08	5:08	151	00:37:28	7,00 km
8	1,00 km	5:03	5:03	151	00:42:31	8,00 km
9	0,54 km	2:46	5:09	153	00:45:18	8,54 km