GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	2:50	21,18	133	00:02:50	1,00 km
2	1,00 km	2:18	26,09	140	00:05:08	2,00 km
3	1,00 km	2:29	24,16	143	00:07:37	3,00 km
4	1,00 km	2:30	24,00	144	00:10:07	4,00 km
5	1,00 km	2:24	25,00	151	00:12:31	5,00 km
6	1,00 km	2:04	29,03	143	00:14:35	6,00 km
7	1,00 km	2:55	20,57	144	00:17:30	7,00 km
8	1,00 km	2:06	28,57	137	00:19:36	8,00 km
9	1,00 km	2:43	22,09	135	00:22:19	9,00 km
10	1,00 km	3:05	19,46	142	00:25:24	10,00 km
11	1,00 km	2:51	21,05	145	00:28:15	11,00 km
12	1,00 km	2:41	22,36	134	00:30:56	12,00 km
13	1,00 km	2:55	20,57	133	00:33:51	13,00 km
14	1,00 km	2:24	25,00	148	00:36:15	14,00 km
15	1,00 km	2:42	22,22	142	00:38:57	15,00 km
16	1,00 km	2:45	21,82	142	00:41:42	16,00 km
17	1,00 km	2:47	21,56	137	00:44:29	17,00 km
18	1,00 km	2:32	23,68	146	00:47:01	18,00 km
19	1,00 km	2:24	25,00	151	00:49:25	19,00 km
20	0,71 km	1:52	22,78	150	00:51:17	19,71 km