GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:55	4:55	132	00:04:55	1,00 km
2	1,00 km	4:44	4:44	139	00:09:39	2,00 km
3	1,00 km	4:36	4:36	141	00:14:15	3,00 km
4	1,00 km	4:47	4:47	142	00:19:01	4,00 km
5	1,00 km	4:48	4:48	143	00:23:49	5,00 km
6	1,00 km	4:45	4:45	145	00:28:34	6,00 km
7	1,00 km	4:40	4:40	143	00:33:14	7,00 km
8	1,00 km	4:43	4:43	142	00:37:58	8,00 km
9	0,87 km	4:13	4:49	143	00:42:10	8,87 km