GPS-pass | Lång distans innan jobb

annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,00 km	4:39	4:39	00:04:39	1,00 km
2	1,00 km	4:26	4:27	00:09:05	2,00 km
3	1,00 km	4:43	4:43	00:13:48	3,00 km
4	1,00 km	4:48	4:48	00:18:36	4,00 km
5	1,00 km	4:35	4:36	00:23:11	4,99 km
6	1,00 km	4:48	4:48	00:27:59	5,99 km
7	1,00 km	4:59	4:58	00:32:58	7,00 km
8	1,00 km	5:16	5:15	00:38:14	8,00 km
9	1,00 km	5:13	5:14	00:43:27	9,00 km
10	1,00 km	5:53	5:54	00:49:20	10,00 km
11	1,00 km	5:15	5:14	00:54:35	11,00 km
12	1,00 km	4:45	4:45	00:59:20	12,00 km
13	1,00 km	4:57	4:57	01:04:17	13,00 km
14	1,00 km	4:54	4:55	01:09:11	14,00 km
15	1,00 km	4:24	4:25	01:13:35	14,99 km
16	1,00 km	4:28	4:28	01:18:03	15,99 km
17	1,00 km	4:39	4:40	01:22:42	16,99 km
18	1,00 km	4:48	4:49	01:27:30	17,99 km
19	1,00 km	5:11	5:11	01:32:41	18,99 km
20	1,00 km	4:24	4:24	01:37:05	19,99 km
21	0,02 km	0:05	4:21	01:37:10	20,01 km

annons