GPS-pass | Intervall 2x3km2x2 (+2x1ej avklarade)

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:45	3:46	0	00:03:45	1,00 km
2	1,00 km	3:54	3:54	0	00:07:39	2,00 km
3	1,00 km	3:52	3:52	0	00:11:31	3,00 km
4	1,00 km	3:57	3:57	0	00:15:28	4,00 km
5	1,00 km	3:54	3:54	0	00:19:22	5,00 km
6	1,00 km	3:53	3:53	0	00:23:15	6,00 km
7	1,00 km	3:45	3:45	0	00:27:00	7,00 km
8	1,00 km	3:47	3:48	0	00:30:47	8,00 km
9	1,00 km	3:50	3:50	0	00:34:37	9,00 km
10	1,00 km	3:48	3:48	0	00:38:25	10,00 km
11	0,53 km	2:01	3:51	0	00:40:26	10,52 km

annons