GPS-pass | Lång Distanspass med tempohöjning

annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,00 km	4:51	4:52	00:04:51	1,00 km
2	1,00 km	4:34	4:34	00:09:25	2,00 km
3	1,00 km	4:42	4:42	00:14:07	3,00 km
4	1,00 km	4:49	4:49	00:18:56	4,00 km
5	1,00 km	4:53	4:54	00:23:49	4,99 km
6	1,00 km	4:41	4:41	00:28:30	5,99 km
7	1,00 km	4:31	4:30	00:33:01	7,00 km
8	1,00 km	4:33	4:32	00:37:34	8,00 km
9	1,00 km	5:07	5:08	00:42:41	9,00 km
10	1,00 km	5:02	5:01	00:47:43	10,00 km
11	1,00 km	5:04	5:04	00:52:47	11,00 km
12	1,00 km	4:29	4:29	00:57:16	12,00 km
13	1,00 km	4:44	4:44	01:02:00	13,00 km
14	1,00 km	4:40	4:39	01:06:40	14,00 km
15	1,00 km	4:53	4:52	01:11:33	15,01 km
16	1,00 km	4:27	4:27	01:16:00	16,01 km
17	1,00 km	4:18	4:18	01:20:18	17,01 km
18	1,00 km	4:18	4:17	01:24:36	18,01 km
19	1,00 km	4:53	4:54	01:29:29	19,01 km
20	0,00 km	0:04	0:00	01:29:33	19,01 km

annons